Obesity is one of the most common cause of chronic diseases. To reduce your weight & stay healthy :-)

Malnutrition is most the most common in developing countries including Pakistan. 8 out of 10 children in Pakistan do not eat right type and quantity of food. For Right Choices

16.98 percent prevalence of diabetes as 35.3 million people among the adult population are found diabetic in Pakistan. For maintaining normal glycemic levels, count your Carbohydrates

To maintain a healthy pregnancy, approximately 300 extra calories are needed each day. These calories should come from a balanced diet. Make your diet Balance

In Pakistan, 50 percent of adults are affected. 17.3 million people die of cardiovascular disease every year (WHO). It is predicted that over 23 million deaths will occur from CVDs by 2030

Pakistan ranks eight in kidney disease causing 20,000 deaths every year. Consuming junk and low quality food, self-medication or excessive use of medicine & low quality water intake are common causes of kidney failure